Small Group Classes
We'll rev up your metabolism and you'll drop dress and waist sizes and feel better than you have in years with our heart rate monitored small group training classes. It doesn't matter your age or fitness level, as we will direct you to your own pace.
Our workout techniques and the tools we use in our training is incredibly time-efficient: it gives you muscle tone, aerobic fitness, improved balance and coordination, and changes your body composition.
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We are changing the game in the concept of personal training. Unfortunately, personal training is so watered down in the industry, and the credentials of many and the lack of professionalism is frankly, embarrassing.
Our one-on-one personal training sessions are delivered by real, credentialed professionals, and are specifically scientifically designed to your specific goals in a safe, boutique environment to help you look better, feel better, move better, and play better.