Certified
Power Plate Studio
Kick Boxing, Cardio Classes , Circuit Training , Ropes, Weights, Dancevibe classes and much more! Improve balance and coordination. Get started now!
Level I, II, & Golf
Fundamentals Studio
We are now offering TRX classes with our national certified personal trainers teaching this state of the art training method. Learn more!
2 Weeks Can
Transform your Life
Yes just two weeks! That's all you need to begin to see results. Try our 15/15 Challenge! Get started today!
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TRX® and Power Plate Classes
Welcome to Streamline Vibrations Studio, the best Powerplate Studio in Miami! Streamline Vibrations is a studio dedicated to provide you with the best workout in the smallest amount of time. Short intervals of cardiovascular and strength training, using a variety of equipment including treadmills, rowing machines, TRX® suspension training™ and free weights to tone your body and gain energy throughout the day.
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Certified Academy Fitness Studio
Try TRX® and Power Plate® at the only authorized Power Plate Level 1 Fundamentals Academy Fitness studio that combines the use or the TRX and Power Plate vibration training methods together that give you a better workout for that body.
FULL workouts in HALF the time.
Implementing Whole Body Vibration with Suspension Training is such an amazing athletic workout. The TRX training devices are so cutting edge that they washe away traditional thinking and opens up endless possibilities. Einstein said Imagination is Power. We embrace that philosophy in our studio. Come feel the buzz and hang with us.
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Power Burn - 1 Hour Circuit Training
This is the way to lose weight, get toned and get in shape faster in about 30 minutes a day, 3 times a week using the Power Plate Acceleration Training. Streamline Vibrations Studio Power Plate Miami is offering a good workout and quick improvements in just 2 weeks and you will see the difference. Stramline Vibrations Power Plate Miami will help you to:
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NO BURN – NO GAIN
Defeat Cellulite, lose weight, flatten your stomach and re-shape your body making it leaner and definitely more toned. Power Plate also improves posture and abdominal control with significant studies supporting the fact that pain can be reduced on your back, joints and muscular pain while improving circulation. Decreasing cortisol the stress hormone as well as increasing the serotonin and neurotrophin will make you feel happy with positive side effects like the increase of collagen in your skin and encouraging fat loss in postmenopausal women. For men and woman WBV training helps the body in stimulating it to produce increased quantities of Growth Hormones, insulin like growth factor and testosterone in men in a very short space of time. (8 to 12 minutes).
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Train like professional athletes
Top athletes are consistently looking for better ways to train their body. Acceleration training enhances the results of conventional training and explosive strength training. The power plate machine improves blood circulation, muscle strength, flexibility, range of motion, core conditioning, improves stability and increases a faster recovery. A marathon runner should always stay extremely motivated and train smartly and safely. Utilizing the power plate can certainly be the safest way to train before running a marathon.
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Reach your potencial with
Power Plate TrainingAt Streamline vibrations, we offer full assistance by certified personal trainers and certified power plate instructors to better the strength and endurance of an athlete. We have cushions on the plates so there is no impact on the runners' ankles and knees before a marathon. We prepare the athletes before a race without putting any stress on the athletes' joints. The power plate is also incredible to use for post marathon recovery time. At Streamline vibrations, we offer a great amount of stretches for the hamstrings and quads that we can have you follow. We recommend the use of an amazing massage on the plate to let the blood flow through the muscles to avoid any soreness. Our studio is extremely concerned to know that each and every one of our athletes reaches their goals.
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Kid Party Workouts!
With childhood obesity rates increasing and physical fitness classes decreasing, many concerned parents are turning to personal trainers not only for themselves, but also for their kids. The latest statistics from the American Obesity Association showing 30 percent of children aged 6 to 18 are overweight, and another 15 percent are obese. It's not surprising that parents are seeking new ways to combat the growing trend.
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• Fun Circuit Training
• Snacks & Refreshents included
• Active Games
• Dance and Rhythmic Activities
We construct a plan of action from small groups to larger groups of children into an organized, safe and fun activity. With proper workouts for kids based on the sports and activities they participate in or may like. Here at Streamline Vibrations studio it's about giving kids the tools, skills and experience so they can lead a physically active life the rest of their life.
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