What’s Power Plate Training
Streamline Vibrations is located inside of Olympia gym at 20335 Biscayne Blvd Aventura, Florida
Sandra 786 285 9428 Gene 305-321-0020
Good news everyone,
Sandra and I have agreed with Power Plate® U.S.A to become a official Power Plate® Level 1 “Fundamentals” Academy. People will come from all over the world to get educated and gain more knowledge on Power Plate® Protocol. We will be giving level I and level II courses from our Streamline Vibrations.
This will give us national and world wide exposure. Our Studio will draw from this experience, new ideas and extensive knowledge to pass on to you, our fabulous Streamline Family,we hope you are as excited as we are.We realize this could never have been achieved without your energy and support.
Regards,
Gene and Sandra
Technology : What is Power Plate®?
(Articles from: http://us.powerplate.com/EN/technology/how_does_it_work.aspx)
Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
ALLOW YOURSELF TO BELIEVE IN THE POTENTIAL FOR CHANGE.
Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery. Our three-dimensional vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific medical research.
Technology : How Does It Work?
Acceleration Training™ with Power Plate® machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate® machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.
The principle by which Power Plate® machines work lies in the law of motion, stated by Sir Isaac Newton: that the force of an object is equal to its mass multiplied by acceleration, or f = m x a. What this means is that one can improve functional force (stability, strength or power) by either applying more mass or more acceleration to the body. Many forms of training and conditioning use mass – as seen in methods with weight machines, free weights, etc. Power Plate® machines, instead, use the second half of this equation, by applying acceleration to the body, while keeping mass, i.e. your body weight, the same.
This is a real breakthrough in training and conditioning as we can now optimally “load” the human frame while minimizing high impact, high load, and high stress factors. Gravity is the force that adds load to the human body every second of every day for every movement we perform. Through Acceleration Training™ exercise, Power Plate® machines make the body feel as though it “weighs” more every time acceleration forces increase.
The result is that you work against a far greater influence or “load” of gravity in every movement you perform. This is the essence of all strength and conditioning programs and Power Plate® machines simply use a different part of the same equation to achieve this! In fact, the amazing outcomes seen with Acceleration Training™ exercise respect the same biological and physiological laws of the body as witnessed in other forms of training. The difference is merely the nature of the stimulus applied (i.e. acceleration), and not the human response.
Wellness : Anti / Active Aging
Power Plate® machines provide a simple solution to preventing age-related muscle loss, bone density loss and skin wrinkles. Firstly, Acceleration Training™ exercise using Power Plate® machines contributes to a more youthful feeling due to an increase in the secretion of serotonin, the “feel good” neurotransmitter. Secondly, not only can Power Plate® machines improve muscle strength, but they also help increase flexibility and range of motion while stimulating the production of collagen, creating tighter, more beautiful skin. And finally Power Plate® machines help play a vital role in enhancing wellness and overall quality of life.
Spa, Beauty and Active Aging
More than a fitness machine,Power Plate equipment offers the capability of whole body massage and relaxation. Not only can Power Plate machines passively work all the muscle groups in the body but it can reduce stress by decreasing Cortisol levels in the body while raising levels of serotonin. Using Power Plate helps increase circulation and oxygenate blood flow, leading to decreased toxins in the body, which cause a Reduction In The Appearance Of Cellulite. It also helps the body by Increasing Bone mineral Density to fight Osteoporosis, and increasing the production of collagen to encourage firmer, smoother skin.
