As the only authorized Power Plate Vibration Training Studio in North Miami Beach, Florida we incorporate whole body vibration as a key ingredient in our overall – unique approach to working out. Traditional weight training, running, sports and most exercise, including Cross-Fit, Insanity, and P90X is Top-Down Training, since body mass is being opposed by and pulled down by gravity and opposing force, creating compression and high impact on the spine, joints, and tendons.
Top-Down training is not ideal or feasible for much of the adult population, as most of us have wear and tear life structural issues (backs, knees, necks, shoulders, and ankles).
At Streamline Vibrations Power Plate ® Studio, you will be able to join the most safe, fun, and effective Cross Training workout.
Some benefits of our Power Plate Training in North Miami Beach Include:
- Take your heart rate to peak levels for maximum caloric consumption
- Improve muscle tone
- Improve circulation to encourage lymphatic drainage and detoxify the body
- Improvements in body fat composition are achieved within the first week of training
- Reduce cellulite through increased circulation and oxygenated blood flow
- Improve core strength and stability
- Improve sprint performance and explosive power
- Reduce the stress hormone cortisol to help keep the body healthy
Power Plate Acceleration Training increases force through proprietary, multi-directional vibration movement that challenges your body’s stability base reflexively, causing a natural reflex of muscle contractions and a response from your nervous system that lays the foundation for your safe and enhanced fitness results. This is a major breakthrough in fitness conditioning, as we can optimally load the body while minimizing the higher impact and stress placed on the joints, spine, fascia, and tendons.
We are Certified Personal Trainers & Certified Power Plate Instructors
Our boutique style fitness studio is a welcoming and non-intimidating environment, conducive to success. Our great team of coach- trainers create small group exercise classes that are challenging, unique, appropriate for your goals and fun. Generally only 8-10 clients participate in our Group Classes. This limited exclusivity allows us to engage each client effectively and monitor all the different ages and fitness levels. Streamline Vibrations is not a big-box gym where members walk in anytime and exercise. Classes at Streamline Vibrations are scheduled every 01 HR during open hours.
Reservations are encouraged for all Group Training Classes. We pride ourselves on being the only facility in the area providing this kind of intimate group training and keeping our attendance numbers low to ensure a high quality of training and safety.
Our classes are “baked” using the following ingredients: cardio machines with Heart Rate Monitoring, Power Plate Vibration Training, free weights,resistance bands, TRX training straps, Boxing and Kick Boxing equipment, medicine balls, kettle bells, Bosu and Swiss Balls, and other fitness tools to provide a unique and diverse functional training structure, developed by fitness experts using scientific principles to maximize caloric burn, get you stronger and leaner, and help you achieve your goals.
Each class is based on proven, scientific, circuit training progression.We schedule out upper body, lower body focus days, and you’ll always get an effective, total body workout that involves plenty of vibration, core work, strength and cardio training. In 2 weeks you’ll feel a difference in strength, energy, and your clothes will fit better. In 6 months you’ll have a new, head-turning body. Yes, we can get you great results in a much shorter time frame, but this will require a real commitment from you. This commitment is tough, and we know it! That’s why we provide the hands-on coach, motivation, and proprietary workouts to make it EASY for you!
TRX® and Power PlateTRX® Classes
Streamline Vibrations is a studio dedicated to provide you with the best workout in the smallest amount of time. Short intervals of cardiovascular and strength training, using a variety of equipment including treadmills, rowing machines, TRX® Suspension Training™ and free weights to tone your body and gain energy throughout the day.
Certified Academy Fitness Studio
Try TRX® and Power Plate® at the only authorized Power Plate® Level 1 Fundamentals Academy Fitness studio that combines the use or the TRX® and Power Plate® vibration training methods together that give you a better workout for that body.
FULL workouts in HALF the time
Implementing Whole Body Vibration with Suspension Training is such an amazing athletic workout. The TRX® training devices are so cutting edge that they wash away traditional thinking and opens up endless possibilities.
Albert Einstein said Imagination is Power. We embrace that philosophy in our studio. Come feel the buzz and hang with us!
The first session is on us: Book a FREE Session Today!