About us – Streamline Vibrations Studio is the only authorized training facility for Power Plate in South Florida. We are Personal Trainers – Power Plate Instructors Fitness Center We specialize on interval training sessions and circuit workouts. This type of training is designed to produce after burn, which keeps your metabolism working faster for the next 48 hours after your workout. The Power Plate® exercise targets the anaerobic system, honoring the typical weight training, but without any risk of injuries. At Streamline Vibrations Power Plate® Studio, you will be able to join the most safe, fun, and effective Cross Training workout.
Some benefits of our Power Plate Training in Aventura include:
- Take your heart rate to peak levels for maximum calorie consumption
- Improve muscle tone
- Improve circulation to encourage lymphatic drainage and detoxify the body
- Improvements in body fat composition are achieved within the first week of training
- Reduce cellulite through increased circulation and oxygenated blood flow
- Improve core strength and stability
- Improve sprint performance and explosive power
- Reduce the stress hormone cortisol to help keep the body healthy
Power Plate forces the muscle fibers to contract at an amazing speed, making your body recruit 90 to 95 percent of your muscle fiber. During conventional exercise, you normally use only 40 to 45 percent. Our clients burn an average of 700-1000 calories per workout.