Problems are to the mind what exercise is to the muscles,
they toughen and make strong.”
~Norman Vincent Peale
NO BURN NO GAIN
No membership required
Call (305) 321 0020 or
(786) 285 9428
Training Tip: Water Consumption Essential to Power Plate Training
POWER BURN ONE HOUR CIRCUIT TRAINING Power Plate Training, Spinning, ropes,kick boxing,Dancevibz, Cardio.
This is the way to lose weight, get toned and get in shape faster in about 30 minutes a day, 3 times a week using the Power Plate Acceleration Training. Streamline Vibrations Studio Power Plate Miami is offering a good workout and quick improvements in just 2 weeks and you will see the difference. Stramline Vibrations Power Plate Miami will help you to:
Defeat Cellulite, lose weight, flatten your stomach and re-shape your body making it leaner and definitely more toned. Power Plate also improves posture and abdominal control with significant studies supporting the fact that pain can be reduced on your back, joints and muscular pain while improving circulation. Power-Plate expedites recovery of muscle performance after ACL rupture enhancing proprioceptive abilities and stabilization of knee joint. Power-Plate training helps increase bone mineral density making Power-Plate the answer to Osteoporosis and while improving strength with power. Decreasing cortisol the stress hormone as well as increasing the serotonin and neurotrophin will make you feel happy with positive side effects like the increase of collagen in your skin and encouraging fat loss in postmenopausal women. For men and woman WBV training helps the body in stimulating it to produce increased quantities of Growth Hormones, insulin like growth factor and testosterone in men in a very short space of time. (8 to 12 minutes).
Massage:
The heart and skeletal muscles, which make up 40% of total body weight ensure a rhythmic circulation of the blood. Microcirculation through the organs is also achieved through the muscles ability to pump blood. Healthy skeletal muscles oscillate at specific frequencies and amplitudes and if the body is not functioning at optimum levels WBV normalizes certain processes therefore stimulating the bodies natural ability to heal.
Lets have a blast,
Although, there are no cures for many of the conditions, the Power-Plate can provide relief from many of the symptoms suffered and hopefully the curving or curing them creating a better quality of life.
Streamline Vibrations Studio
Sandra and Gene Warren
Gene@streamlinevibrations.com
Sandra@streamlinevibrations.com
CERTIFIED PERSONAL TRAINER
CERTIFIED POWER PLATE INSTRUCTORS
Miami Power Plate
Claudia Schiffer
MODEL
“I love using Power Plate as part of my fitness regime as I can do a really intensive work out in such a short space of time. As a working mother with a hectic work schedule, using the Power Plate machine helps me stay in shape without having to spend hours in the gym.”
Elle MacPherson
MODEL
“I love my new Power Plate. Even after only 2 weeks on Power Plate I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such as short time with such little effort!”
Lead Singer, Sting and the Police
“The band must be in peak physical form to withstand the demands of daily travel and nightly performances. The Power Plate is that key component in helping us feel and look our best. Taking it on the road made a big difference.”
Wayne Allyn Root
“I need to stay positive, motivated, creative, focused and passionate for my millions of clients and time is always at a premium. My foundation in life is my health and fitness but I manage to fit it all in. That’s why Power Plate works so perfect! I’m totally addicted.I love my Power Plate machine. There is no other single piece of fitness equipment on the planet that can do all this, in less than 30 minutes, in just the space of an average chair.On top of all that, I get the best stretch of my life, and an incredible massage, all within that same 30-minute workout. And the bonus is it’s a beautiful and distinctive piece of artwork. Everyone that sees it comments on its beauty. It’s like adding an impressive piece of furniture to your home! Power Plate is the best thing to hit the fitness world in decades. Power Plate gets my highest recommendation.”
Power Plate Aventura
