Angela MiYong
- Angela Miyong Before and After Power Plate workout at Streamline Vibrations. Power Plate Aventura
Angela joined our Power Plate studio about 10 months ago and experienced results in the first 3 months of Vibration Training. Angela started a 3 times per week training schedule and when she got stronger (3 weeks later), she was able to train consistently 4 to 5 days per week. She took advantage of the many vibration training programs we offer such as, cardio on the Power Plate, kick boxing, body sculpture and boot camps.
Another important aspect of her training also included changing her regular food diet. Eating 5 times per day with the correct portion, having protein in every meal, multiple vitamins, and plenty of water.
“I joined Power Plate at Streamline Vibrations, in Aventura, FL and put in hard work and dedication to lose the EX-boyfriend layer, and the whole 30 lbs! Plus, I gained muscle and am still continuing to tone and make my body the best it can be with healthy eating and……POWER PLATE! But, now I can say these were before, and it’s all in the past!”
- Angela Miyong in Cancun 5 months after Power Plate Training at Streamline Vibrations.
Angela MiYong – May, 2011: “SO…when I moved out of my parents house, fell in love and got an office job…everything went down hill. I gained nearly 30 lbs!!!! But, now I can say these were before, and it’s all in the past!” – Angela MiYong
ETI
at Streamline Vibrations Aventura, Fl
- Eti Before and After Power Plate Training and strict diet
Eti lost more than 55 pound in around 4 month. She was following a very strict diet accompanied witch Vibration Training 3 times per week at Streamline Vibrations Studio.
Size 12 to size 2 in 6 months Lost more than 22 pounds Cristiane decide to change and she did Change her plan for life with discipline.
Eating properly and 4 or 5 days of Power Plate Training, 2 days Spinning and 2 of Zumbavibrations.
CRISTIANE VERZURA
After 3 Months of Power Plate
ROMINA
After 2 months of Power Plate
Nir
- NIR after 4th months of Power Plate Training
After 4th months of Power Plate Training and strict diet he lost 50 pounds
Zuleika Vela
Zuleika after 3 Months of Power Plate
Yamil Pascal
I started Power Plate in August 2011 and in less than a month I could feel the changes. In 4 months I lost 18 pounds by doing Power Plate for sometimes for an 1 hour 5 times a week. Following a meal plan. At Power Plate Aventura Streamline Vibrations provided me the tools and motivation I needed to succeed in my weight loss journey.
