Full Body Cardio
A plyometric jumps, glute toning lower body moves, waist slimming oblique exercises, and Power Plate® Cross Training. Start your Saturdays right, register for a class now!
Saturdays 8:00 a.m. – 1:00 p.m.
Love going for bike rides? Well our super fun spinning classes are a great way to get in an intense workout while burning calories and keeping your muscles in shape – FAST!
Tue & Thu: 9:30 a.m. – 10:00 a.m.
We are now offering TRX suspension classes with our national certified personal fitness trainers teaching this state of the art training method. Enroll today for a TRX Suspension class!
Monday: 11 a.m. – 1 p.m. Friday: 9 a.m. – 10:00 a.m.
Looking for a fast paced total body workout that totally kicks butt? How about a way to increase your stamina, flexibility, and strength while listening to your favorite dance mixes?
Wed. 6:30 a.m. – 1:00 p.m. Sun. 10:00 a.m. – 1:00 p.m.
Our intense lower body cardio abs and core strength workouts includes a variety of exercises targeting the glutes, hips, thighs, abs and back. Pump up your Monday routine with us!
Tuesday & Thursday 7:00 a.m. – 1:00 p.m.
Time to rev up our heart rates, work a core group of muscles & feel energized for the rest of the day. Ready for quick workout? Come in to work the obliques and move your body!
Monday & Friday 6:30 a.m. – 1:00 p.m.