Mother’s day Special offer

Restrictions apply. 

https://www.facebook.com/permalink.php?story_fbid=407670529266686&id=125551330894698&ref=notif&notif_t=like

You can help other people  to have   beneficts and change lifes.

Streamline Vibrations, Power Plate Aventura

305-321-0020  Espanol 786-285-9428 Studio 305-466-4560

Our purpouse is not to help you with your next diet, but to help you put an end to the dieting cycle.

Eating poorly and being overweight increases your risk of Diabetes, Osteoathritis, Hight blood pressure, Heart disease, Alzheimer’s, cancer and many other maladies.  

You came to our studio because you want to lose weight, look better, feel sexy, and it feels good when you’re old clothes fit again, or when you go to the store and  ask for smaller size after 2 weeks of Power Plate workout, it feels super good.

We will help you step by step, and  you will be able to achieve the change to feel better and be healthier too.

 Streamline Vibrations

Power  Plate Aventura

305-321-0020 

Spanish 786-285-9428

Cerebral Palsy and Power Plate beneficts

Boasts a track record for helping those who normally wouldn’t exercise much — people with various mobility impairments, people with Multiple Sclerosis, Arthritis, Parkinson’s disease, stroke survivors, Asthmatics and others — get some of the benefits of exercise. It’s also touted for people with Osteoporosis or as a prevention for it.

Based on the theory that by disrupting stability in a minor way, both large and small muscles get a workout so overall muscle strength and performance is improved. Increase flexibility and range of motion, reduce pain especially in the lower back, fat burning, improve blood circulation and reduce joint and ligament pain. Further Whole-body vibration increases bone mass and growth hormone levels according to studies posted on the company’s website.

On a basic, neural level, all the muscles –small and big- work to counter the vibration. It’s reducing swelling and overall water retention. It exercises muscles to maximum capacity without putting any strain on joints, making it ideal for those with specific medical conditions.

“Like a normal, vigorous workout, it leaves persons both energized and physically tired. People sleep better. Have less pain and feel more relaxed’. Some of these people can even stand for a very short time and some of them hope that it will help achieve their big goal” says Ms. Nelke van Aspert, Managing Director,
Power-Plate Middle East.

How it works?
“By placing feet on the platform, immediately, a vibration runs through your feet, up into your legs, your hips, clear to the top of your head. After exercising you will feel stronger than before. Power Plate produces a 3 Dimensional vibration through which energy is transferred to the whole body. This mechanical stimulus produces a stretch reflex which can vary from 30 to 50 times per second, resulting in muscles constantly contracting very vigorously. Exercise makes the body fatigue, rest allows it to recover. By repeating this process, the body adjusts to the effort, resulting in an increase in physical performance.”

The theory behind whole-body vibration came out of Russia in the 1970s. Trainers chasing Olympic gold said it worked, which led to research by the Russian space program. Now NASA is reportedly doing its own research with the Power-Plate because space travel and its zero-gravity conditions seems to degenerate bone and muscle mass, which both rely on weight-bearing activity to maintain them.

Further Power-Plate claims that “100 percent of the muscle fibers contract,” leading to a host of benefits. It’s currently extremely popular in Europe, USA, Australia and Japan and is quick picking up steam in the Middle East, India and Africa.
Streamline Vibration Power Plate Aventura
305-321-0020 or 305-466-6540
Spanish 786-285-9428

The aim of this study was to investigate the effectiveness of a 6-week traditional exercise program with supplementary whole-body vibration (WBV) in improving health status, physical functioning, and main symptoms of fibromyalgia (FM) in women with FM. Thirty-six women with FM were randomized into 3 treatment groups: exercise and vibration (EVG), exercise (EG), and control (CG). Exercise therapy, consisting of aerobic activities, stretching, and relaxation techniques, was performed twice a week. Following each exercise session, the EVG underwent a protocol with WBV, whereas the EG performed the same protocol without vibratory stimulus. The Fibromyalgia Impact Questionnaire (FIQ) was administered at baseline and 6 weeks following the initiation of the treatments. Estimates of pain, fatigue, stiffness, and depression were also reported using the visual analogue scale. Results: Pain and fatigue scores were significantly reduced from baseline in the EVG, but not in the EG or CG. In addition, the EVG showed significantly lower pain and fatigue scores at week 6 compared to the CG, whereas no significant differences were found between the EG and CG.

Conclusion: Results suggest that a 6-week traditional exercise program with supplementary WBV safely reduces pain and fatigue, whereas exercise alone fails to induce improvements.
305-321-0020 or 305-466-6540
Espanol 786-285-9428

                                      Plyometrics with Gene Warren at

                                               Streamline  Vibrations Power Plate

http://www.youtube.com/my_videos_edit?ns=1&video_id=5bSxsqmTvYo

Click the link below

Antonio Brown84 WR- Pittsburgh Steelers Plyometrics training at Streamline Vibrations Aventura

¿CUÁL ES SU SECRETO?

Martes 11 de enero de 2011 a las 06:15

La hija del rockero Ozzy Osbourne vivió siempre con varios kilos de más, pero fue hasta hace unos meses que logró tener su figura ideal y el cambio fue sorprendente.

Por primera vez Kelly Osbourne se atrevió a posar en bikini y es que ahora que logró bajar 22 kilos se siente segura de su cuerpo. “Lloré cuando vi la foto. Todos los que estaban allí, todos nos echamos a llorar. Fue una experiencia emocionante”, fue lo que comentó la actriz de la portada de la revista Shape.

Desde hace un par de meses, es difícil reconocerla entre la multitud, en eventos como los Emmy Awards o el New York Fashion Week, pues su delgada figura lejos está de lo que recordamos de ella, cuando la veíamos en el reality de MTV “The Osbournes”.

¿Cómo logró pasar de talla 18 a talla 6?
  su entrenamiento con una nutrióloga y sesiones de Power Plate.

Power Plate es un método el cual tiene un mecanismo de inestabilidad que hace que