I want to talk about the saying No Pain No Gain. We don’t use it. We like to say NO BURN NO GAIN. The majority of our clients want to lose fat and gain lean body muscle. Lisen muscle burns fat pure and simple. The more you heat the muscle the more calories you burn. The more calories you burn the more fat you burn. Check it out- Take a  steak or hamburger or bacon full of fat and water put it on a hot grill and watch the heat burn off the fat and water. Watch the meat just shrink and shrink and shrink right before your eyes. It becomes 30 to 40% smaller in minuntes. Whats left mostly the lean muscle. The heat will BLAST it off. Your body works the same way. Here comes the best part nothing heats and blast the muscles as fast as  Power Plate. You will experience a burn in the muscles like never before. Plus your metabolism will be on fire for hours after. Come in and experience the BLAST

 

Lets have a blast,
Gene Warren

Quick story of a young lady who came to us a couple of  weeks ago. She told me she starting working with a personal trainer in a gym and developed a severe pain on the left side of her lower back which radiated down her left leg .After only 3 sessions of Power Plate Stretching, core training, stability, and a few tricks of my own she is now pain free.The therapeutic benefits of Vibration Training are simple amazing. This is not my first time experience helping some one with Joint disorders.

Truly amazing
Gene Warren

At one of our certifications we were pleased to have 28 people attend the Level I Academy at our Studio .We feel more and more fitness  professionals are catching on to the benefits of  WBV Training. We encourage everyone to at least try a complementary session and enjoy  the rewards Streamline Vibrations Power-Plate in Miami has to offer .

COME AND FEEL THE BUZZ!
CHERISH YOUR HEALTH!

One the fascinating actions  I’ve found about Power Plate® training is the Yin Yang harmony. That is while one group of muscles are rapidly contracting, the opposing group of muscles are rapidly relaxing or stretching. The outcome is an amazing balance of muscle strength and muscle flexibility.  In essence there is lesser chance of injury and more chance of enhancement in a shorter period of time

Gene training client 7/15/09

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Our Philosophy

•    Stretch- For better ROM to lengthen, relax and clean muscle fibers.

•    Stability- Coordination- Improves balance and reflexes.

•    Strength- Recruit more muscle fibers in less time with less weights with faster results.

•    Core- Improves the center of all energy and power faster to help eliminate low back pain.

•    Massage and Relaxation- Ahhh a total body massage after an invigorating workout,

“Let us turn back the hands of time.”

Just looking back at how we started with 2 plates, bamboo curtains, a couple of dumbbells,  one client and a dream.
Today we have seven plates, a fully equipped studio and a enormous client base that enjoy tremendous results. Our studio is now a education center for the southeast US and central and South America. “WOW” Thank you all!!!!!! Let’s strive for a healthier and happier lifestyle.

Sincerely
Gene and Sandra

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