DANCEVIBE  JANUARY   20

One hour dancing , have  lots of fun and workout…

Reservations:

305-321-0020 or  305-466-6540

20335 Biscayne Blvd Suite 20 First floor.

33180

Aventura , Fl.

DANCEVIBZ  JANUARY 13….
Whether you’re dancing for fun, fitness or to slim down, Streamline Vibrations has a class for you!You can also check out our different hours and photo galleries to see how much fun we have.Come join the excitement and experience the results! .
DEC 30 2011
Hour 10:00 TO 11:00
Registration:  

Or first floor at the Power Plate Studio

Streamline Vibrations Aventura, F

20335 Biscayne Blvd  First floor Suite 20

or call(305)321 0020 or (786)285 9428

Happy Holidays to everyone !

It’s finally Christmas and Hanukkah.  All of us here at Streamline Vibrations Power Plate Aventura  would like to take this opportunity to wish you a Merry Christmas, Happy Hanukkah and a Happy New Year!

Did you know that the average amount of calories you will consume over Christmas breakfast, lunch and dinner is almost 3 times your daily limit? Christmas is no time to diet, so let loose and enjoy! ‘Tis the season to be jolly and indulge, right?! Well just in case you’d rather not let this year’s hard work go to waste in one day… remember to put Power Plate on your New Year’s resolutions list to stay in shape in 2012. If you’re thinking of a “New You” in the New Year – try out the amazing NEW LATIN DANCE CLASS. Get sweaty with some high intensity training that incorporates the  Power Plate and dancing to RED HOT latin moves.  The burst of high intensity cardio mixed with burning muscle contractions is just the thing for burning off the excesses of holiday indulgence.

However you spend the festive season, have fun and we look forward to seeing you in 2012!

Streamline Vibrations Studio

Aventura, Fl

DANCEVIBRATIONS Dec. 30….
Whether you’re dancing for fun, fitness or to slim down, Streamline Vibrations has a class for you!You can also check out our different hours and photo galleries to see how much fun we have.Come join the excitement and experience the results! .
DEC 30 2011
Hour 10:00 TO 11:00
Registration:

Or first floor at the Power Plate Studio
Streamline Vibrations Aventura, F

20335 Biscayne Blvd  

or call(305)321 0020 or (786)285 9428

Party Workout by Streamline Vibrations
KIDS is lots of FUN
2 hours
Minimum 10 Kids
$50 per kid
Fun circuit Training
We include snacks, Bottle of Water per kid with their names ,and towels.
Cake is optional.

“After hitting menopause, I lost 20% of my bone density in only two years. I began using the Power Plate machine three times a week, and eight months later, my bone density increased 3.5% in the spine! I am so grateful for such a wonderful machine!”
Kay Smith, 54 years old

If you train on the Power Plate, you’ve experienced first-hand the amazing benefits it has on your fitness, health and wellness. From becoming a better athlete, to losing that stubborn belly fat, to pain-free mobility, Acceleration Training has helped people of all ages achieve their goals. During the month of November, we would like to hear your Power Plate success story and why you’re thankful for Advanced Vibration Technology.
Streamline Vibrations Studio
(305) 321-0020 or (786) 285-9428

Gradual changes in eating habits will help encourage a permanent life style change.
Change habits
Eat more to loose,
Eating smaller portions every 3-4 hours keeps your metabolism up verses starving and slowing your metabolism.
Most people say I am going to eat one meal a day. The body says I am starving I don’t know when my next meal is coming let me hold on to what I have, thus slowing down the metabolism.
For Weight loss to be succesful:
Do not eat starch and protein together.
Do not drink while you eat (Drink 20 min. after you eat)
Eat every 3-4 hours small portions
Eat 5-6 small meals per day
Fruit only until noon
Do not eat after 7pm
Keep a food log
8 glasses water per day