Streamline Vibrations Power Plate® Training Studio and Wellness Center » admin http://www.streamlinevibrations.com Vibration and Personal trainers located in Aventura, Miami Florida Mon, 06 Feb 2012 04:17:19 +0000 en hourly 1 http://wordpress.org/?v=3.3 Kelly Osbourne lost 46 pounds http://www.streamlinevibrations.com/posts/kelly-osbourne-lost-46-pounds/ http://www.streamlinevibrations.com/posts/kelly-osbourne-lost-46-pounds/#comments Mon, 06 Feb 2012 04:17:19 +0000 admin http://www.streamlinevibrations.com/?p=1802 KELLY OSBOURNE BAJÓ 22 KILOS

¿CUÁL ES SU SECRETO?

Martes 11 de enero de 2011 a las 06:15

La hija del rockero Ozzy Osbourne vivió siempre con varios kilos de más, pero fue hasta hace unos meses que logró tener su figura ideal y el cambio fue sorprendente.

 

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Kelly en los Emmy Awards (der.) y en una premiere en Inglaterra, en 2006 (izq). (Foto: AP)

 

 

 

 

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Así luce en la portada de Shape con 22 kilos menos. (Foto: Especial)

Por primera vez Kelly Osbourne se atrevió a posar en bikini y es que ahora que logró bajar 22 kilos se siente segura de su cuerpo. “Lloré cuando vi la foto. Todos los que estaban allí, todos nos echamos a llorar. Fue una experiencia emocionante”, fue lo que comentó la actriz de la portada de la revista Shape.

Desde hace un par de meses, es difícil reconocerla entre la multitud, en eventos como los Emmy Awards o el New York Fashion Week, pues su delgada figura lejos está de lo que recordamos de ella, cuando la veíamos en el reality de MTV “The Osbournes”.

¿Cómo logró pasar de talla 18 a talla 6?
  su entrenamiento con una nutrióloga y sesiones de Power Plate.

Power Plate es un método el cual tiene un mecanismo de inestabilidad que hace que 

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]]> http://www.streamlinevibrations.com/posts/kelly-osbourne-lost-46-pounds/feed/ 0 Dancevibz January 27-2012 how was today? http://www.streamlinevibrations.com/posts/dancevibz-january-27-2012-how-was-today/ http://www.streamlinevibrations.com/posts/dancevibz-january-27-2012-how-was-today/#comments Sat, 28 Jan 2012 03:04:06 +0000 admin http://www.streamlinevibrations.com/?p=1784 Spectacular Silvina we enjoy.

LOTS OF FUN! 

Thank you

Click the link below to see the video.

DanceVIBZ January 27-2012 at Streamline Vibrations Power Plate Aventura

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]]> http://www.streamlinevibrations.com/posts/dancevibz-january-27-2012-how-was-today/feed/ 0 DANCEVIBZ JANUARY 27 http://www.streamlinevibrations.com/posts/dancevibz-january-27/ http://www.streamlinevibrations.com/posts/dancevibz-january-27/#comments Tue, 24 Jan 2012 04:07:15 +0000 admin http://www.streamlinevibrations.com/?p=1724 Click the link please..

DANCEVIBZ at  Streamline Vibrations Power Plate Aventura

Work your body from head to toe with Dancevibz Vibration dance workout .

Vibration dance will have you moving, shaking and melting fat off. Getting lean, toning, burning calories at 3 times the speed while having fun. All happening  at the same time.

That’s why you’re gonna love the Dancevibz fitness program . (salsa, cumbia, reggaeton, hip-hop and more) fun and fitness all at the same time. Safe and effective.

 

                COME AND  JOIN THE PARTY!

                        Streamline Vibrations 

                        Power Plate Aventura

                           305-321-0020

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]]> http://www.streamlinevibrations.com/posts/dancevibz-january-27/feed/ 0 Dancevibe Dance Have Fun and Workout http://www.streamlinevibrations.com/posts/dancevibe-dance-have-fun-and-workout-2/ http://www.streamlinevibrations.com/posts/dancevibe-dance-have-fun-and-workout-2/#comments Mon, 16 Jan 2012 18:40:46 +0000 admin http://www.streamlinevibrations.com/?p=1697 DANCEVIBE  JANUARY   20

 

One hour dancing , have  lots of fun and workout…

Reservations:

305-321-0020 or  305-466-6540

20335 Biscayne Blvd Suite 20 First floor.

33180

Aventura , Fl.

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]]> http://www.streamlinevibrations.com/posts/dancevibe-dance-have-fun-and-workout-2/feed/ 0 DANCEVIBZ JANUARY 13 http://www.streamlinevibrations.com/posts/dancevibrations-dec-30/ http://www.streamlinevibrations.com/posts/dancevibrations-dec-30/#comments Mon, 26 Dec 2011 15:52:46 +0000 admin http://www.streamlinevibrations.com/?p=1634 DANCEVIBZ  JANUARY 13….
Whether you’re dancing for fun, fitness or to slim down, Streamline Vibrations has a class for you!You can also check out our different hours and photo galleries to see how much fun we have.Come join the excitement and experience the results! .
DEC 30 2011
Hour 10:00 TO 11:00
Registration:  

Or first floor at the Power Plate Studio

Streamline Vibrations Aventura, F

20335 Biscayne Blvd  First floor Suite 20

or call(305)321 0020 or (786)285 9428


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]]> http://www.streamlinevibrations.com/posts/dancevibrations-dec-30/feed/ 0 Happy Holidays to everyone! http://www.streamlinevibrations.com/posts/happy-holidays-to-everyone/ http://www.streamlinevibrations.com/posts/happy-holidays-to-everyone/#comments Wed, 21 Dec 2011 03:54:26 +0000 admin http://www.streamlinevibrations.com/?p=1479 Happy Holidays to everyone !

 

It’s finally Christmas and Hanukkah.  All of us here at Streamline Vibrations Power Plate Aventura  would like to take this opportunity to wish you a Merry Christmas, Happy Hanukkah and a Happy New Year!

Did you know that the average amount of calories you will consume over Christmas breakfast, lunch and dinner is almost 3 times your daily limit? Christmas is no time to diet, so let loose and enjoy! ‘Tis the season to be jolly and indulge, right?! Well just in case you’d rather not let this year’s hard work go to waste in one day… remember to put Power Plate on your New Year’s resolutions list to stay in shape in 2012. If you’re thinking of a “New You” in the New Year – try out the amazing NEW LATIN DANCE CLASS. Get sweaty with some high intensity training that incorporates the  Power Plate and dancing to RED HOT latin moves.  The burst of high intensity cardio mixed with burning muscle contractions is just the thing for burning off the excesses of holiday indulgence.

However you spend the festive season, have fun and we look forward to seeing you in 2012!

Streamline Vibrations Studio

Aventura, Fl

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]]> http://www.streamlinevibrations.com/posts/happy-holidays-to-everyone/feed/ 0 DanceVibrations Dec 30 10:00 am to 11:00 am http://www.streamlinevibrations.com/posts/dancevibrations-are-here-dec-15/ http://www.streamlinevibrations.com/posts/dancevibrations-are-here-dec-15/#comments Fri, 02 Dec 2011 02:54:11 +0000 admin http://www.streamlinevibrations.com/?p=1333 DANCEVIBRATIONS Dec. 30….
Whether you’re dancing for fun, fitness or to slim down, Streamline Vibrations has a class for you!You can also check out our different hours and photo galleries to see how much fun we have.Come join the excitement and experience the results! .
DEC 30 2011
Hour 10:00 TO 11:00
Registration:

Or first floor at the Power Plate Studio
Streamline Vibrations Aventura, F

20335 Biscayne Blvd  

or call(305)321 0020 or (786)285 9428

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]]> http://www.streamlinevibrations.com/posts/dancevibrations-are-here-dec-15/feed/ 0 Party Workout for KIDS 10 and up FUN FUN FUN http://www.streamlinevibrations.com/posts/party-workout-for-kids-10-and-up-fun-fun-fun/ http://www.streamlinevibrations.com/posts/party-workout-for-kids-10-and-up-fun-fun-fun/#comments Tue, 08 Nov 2011 23:24:40 +0000 admin http://www.streamlinevibrations.com/?p=1309 Party Workout by Streamline Vibrations
KIDS is lots of FUN
2 hours
Minimum 10 Kids
$50 per kid
Fun circuit Training
We include snacks, Bottle of Water per kid with their names ,and towels.
Cake is optional.

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]]> http://www.streamlinevibrations.com/posts/party-workout-for-kids-10-and-up-fun-fun-fun/feed/ 0 Menopause and Bone Density Testimony http://www.streamlinevibrations.com/posts/menopause-and-bone-density/ http://www.streamlinevibrations.com/posts/menopause-and-bone-density/#comments Fri, 04 Nov 2011 02:39:59 +0000 admin http://www.streamlinevibrations.com/?p=1278 “After hitting menopause, I lost 20% of my bone density in only two years. I began using the Power Plate machine three times a week, and eight months later, my bone density increased 3.5% in the spine! I am so grateful for such a wonderful machine!”
Kay Smith, 54 years old

If you train on the Power Plate, you’ve experienced first-hand the amazing benefits it has on your fitness, health and wellness. From becoming a better athlete, to losing that stubborn belly fat, to pain-free mobility, Acceleration Training has helped people of all ages achieve their goals. During the month of November, we would like to hear your Power Plate success story and why you’re thankful for Advanced Vibration Technology.
Streamline Vibrations Studio
(305) 321-0020 or (786) 285-9428

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]]> http://www.streamlinevibrations.com/posts/menopause-and-bone-density/feed/ 0 RECOMMENDATIONS FOR WEIGHT LOSS http://www.streamlinevibrations.com/posts/recommendations-for-weight-loss/ http://www.streamlinevibrations.com/posts/recommendations-for-weight-loss/#comments Tue, 01 Nov 2011 23:31:21 +0000 admin http://www.streamlinevibrations.com/?p=1271 Gradual changes in eating habits will help encourage a permanent life style change.
Change habits
Eat more to loose,
Eating smaller portions every 3-4 hours keeps your metabolism up verses starving and slowing your metabolism.
Most people say I am going to eat one meal a day. The body says I am starving I don’t know when my next meal is coming let me hold on to what I have, thus slowing down the metabolism.
For Weight loss to be succesful:
Do not eat starch and protein together.
Do not drink while you eat (Drink 20 min. after you eat)
Eat every 3-4 hours small portions
Eat 5-6 small meals per day
Fruit only until noon
Do not eat after 7pm
Keep a food log
8 glasses water per day

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