Streamline Vibrations Studio
Power Plate Aventura
Studio phone number :
305-466-6540 or 305-321-0020
Spanish 786-285-9428
20335 Biscayne Blvd ,First floor
Suite 20
33180 Aventura , Florida
Level I ‘Fundamentals’
The Power Plate ‘Fundamentals’ Academy has been developed to allow Personal Trainers, Strength and Conditioning Coaches, Therapists, Medical Practitioners and consumers to understand the science and application of Acceleration Training. This 4 hr. hands-on only CEC approved program covers biomechanics, neurophysiology, and introduction to the 5 elements of fitness. The academy covers exercise progressions and application of Stretch, Balance, Core, Strength, and Massage. Prior viewing of the ‘Fundamentals’ lecture CD is required which also includes a practice test. Wear comfortable exercise clothes and be prepared to be active for most of the training. You will receive a training manual the day of the course, this manual is a is part lecture notes and part movement library, so bring a pen or pencil with you. Please familiarize yourself with the academy location and facility details and please arrive 15 minutes before the start of the training.
| Fundamentals Schedule: |
| :00 – :45 |
Lecture |
| :45 – 1:15 |
Stretch |
| 1:15 – 1:45 |
Balance |
| 1:45 – 2:15 |
Core |
| 2:15 – 3:00 |
Strength |
| 3:00 – 3:30 |
Massage |
| 3:30 – 4:00 |
First Impression & Conclusion |
Level II ‘Integrated’
The Power Plate ‘Integrated’ Academy has been developed for practitioners of acceleration training who have successfully completed the Power Plate ‘Fundamentals’ Academy. This hands-on only CEC approved program will further develop the theoretical and applied knowledge of advanced neurophysiology, ATP methodology and integrated program design. Students will become skilled in applying Power Plate for the optimal health and performance using advanced training protocols such as strength, hypertrophy, and power training. Prior viewing of the ‘Integrated’ lecture component is required. Prior completion of Fundamental is necessary.
| Integrated Schedule: |
| :00 – :30 |
Recap Fundamentals |
| :30 – 1:15 |
Stretch & Balance |
| 1:15 – 1:45 |
Core |
| 1:45 – 2:15 |
Power |
| 2:15 – 2:45 |
Hypertrophy |
| 2:45 – 3:15 |
Strength |
| 3:15 – 3:30 |
Massage |
| 3:30 – 4:00 |
Program Design & Conclusion |
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 Academy Dates & Times: |
| City |
Location
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Academy
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Date / Time
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| Miami, FL |
Streamline Vibrations
20335 Biscayne Blvd.Miami, FL 33180(Located inside Olympia Health Club)
(map) |
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| Feb. 20th |
(1-5pm) |
| Mar. 6th |
(1-5pm) |
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