About Us
As the only authorized Power Plate Vibration Training Studio in North Miami Beach, Florida we incorporate whole body vibration as a key ingredient in our overall - unique approach to working out combined with weight training, TRX, Cardio and more.
At Streamline Vibrations Power Plate® Studio, you will be able to join the most safe, fun, and effective Interval Training workout.
We offer Personal Training sessions
Some benefits of Power Plate Training in North Miami Beach Include:
- Take your heart rate to peak levels for maximum caloric consumption
- Improve muscle tone
- Improve circulation to encourage lymphatic drainage and detoxify the body
- Improvements in body fat composition are achieved within the first week of training
- Reduce cellulite through increased circulation and oxygenated blood flow
- Improve core strength and stability
- Improve sprint performance and explosive power
- Reduce the stress hormone cortisol to help keep the body healthy
Power Plate Acceleration Training increases force through proprietary, multi-directional vibration movement that challenges your body's stability base reflexively, causing a natural reflex of muscle contractions and a response from your nervous system that lays the foundation for your safe and enhanced fitness results. This is a major breakthrough in fitness conditioning, as we can optimally load the body while minimizing the higher impact and stress placed on the joints, spine, fascia, and tendons.
Throw a Party So Cool Your Kid's Friends Will Never Forget!
With childhood obesity rates increasing and physical fitness classes decreasing, many concerned parents are turning to personal trainers not only for themselves, but also for their kids. The latest statistics from the American Obesity Association showing 30 percent of children aged 6 to 18 are overweight, and another 15 percent are obese. It's not surprising that parents are seeking new ways to combat the growing trend.
Streamline Vibrations offer Personal Training and small group classes for kids
TRX® and Power PlateTRX® Classes
Streamline Vibrations is a studio dedicated to provide you with the best workout in the smallest amount of time. Short intervals of cardiovascular and strength training, using a variety of equipment including treadmills, weight training machines, TRX® Suspension Training™ to lean and tone your body and gain energy throughout the day.
Certified Academy Power Plate Fitness Studio
Try TRX® and Power Plate® at the only authorized Power Plate® Level I, II, Golf Fundamentals Academy Fitness studio that combines the use or the TRX® and Power Plate® vibration training methods together that give you a better workout for that body.
FULL workouts in HALF the time
Implementing Whole Body Vibration with Suspension Training is such an amazing athletic workout. The TRX® training devices are so cutting edge that they wash away traditional thinking and opens up endless possibilities.
Albert Einstein said Imagination is Power. We embrace that philosophy at Streamline Vibrations Studio. Come feel the buzz and hang with us!
The first session is on us: Book a FREE Session Today!
Ask about our Personal training sessions